You are what you eat.

I am a certified nutritionist and will teach you how to eat healthy in accordance with your individual needs and physical workout.

  • Foods to Eat

    Meat; Seafood; Eggs; Vegetables; Fruits; Dairy; Fats and Oils

    *Eat small portions

  • Foods to Avoid

    Sugar; Grains; Trans Fats; Vegetable Oils; Artificial Sweeteners; “Diet” and “Low-Fat” Products; Highly Processed Foods

  • Healthy Snacks

    A Piece of Fruit; Yogurt with fruit and nuts; A Hard-Boiled Egg or Two; Baby Carrots; A Handful of Nuts; Some Cheese and Meat; Protein Bar; Protein Shake; Healthy smoothie

  • Drink

    Coffee; Tea; Fresh juices; Smoothies; Water

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Eat Everything

I want to teach you how to eat smart. Eat everything in small portions is the key to a balanced diet. Diets, in my opinion, do not work or work temporarily. They teach the body to lose weight for a period of time, and after you stop, the body catches up with the lost weight.