Unique and fun workout everyday.
Pinko Gym is a unique private gym where women feel empowered to be healthy, fit, and more confident. We offer personal training, group training, boot camp, cardio, Kangoo jumps, and more. Our unique workout is different every day, designed for all levels and ages, and most importantly, it is lots of fun.
Workouts
*only $10 per day
*no contracts
Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Bootcamp
A Bootcamp workout is a high-intensity, structured workout modeled after military-style training. Bootcamp workouts use high-intensity interval training (HIIT) to help you lose weight and get in shape, and they’re designed to work every muscle in your body. Bootcamps include cardiovascular, strength, endurance, and flexibility drills.
Cardio and HIIT
Cardio is a type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest after a short period of time. HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
TRX Suspension
TRX Suspension uses the two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance. Every movement you do requires integration of core, mobility, stability, strength, balance, and coordination.
Kangoo Jumps
Kangoo Jumps is an amazing and fun workout for everybody to enjoy. It is a 60-minute intense cardiovascular workout that combines dance moves, running, and jumping around.